Massage and Sleep

Did you know the massage is a natural sleep aid that may help to restore a good night sleep? Massage helps to reduce stress, improve circulation, release tension, lower heart rate and blood pressure, and possibly even strengthen the immune system.  Contributing factors such as stress, migraine headache, pain, and muscle and joint stiffness may prevent restful sleep. Many studies show a lack of sleep impedes the body from opportunity to recharge and heal properly. Therefore consider the relaxing effects of a massage to aid in restoring restful sleep.

Hands of Choice Massage & Wellness, LLC
Brenda Wakefield, MS, LMT, MTI, CEP